Get Back on the Horse!

If you are dedicated to health and fitness you might agree that the exercise portion is the easy part... the diet is the hard part. I can go to the gym for hours and thoroughly enjoy myself but you know what I don't enjoy? Getting a turkey burger with no bun while everyone else chomps... Continue Reading →


Recipe: Healthy Pineapple Mango Taco Wrap

I had a taste of Whole Food's Pineapple Mango Salsa and my life was forever changed. It is located in the produce section right by the guacamole. Now I am trying to find a way to incorporate it into every meal of the day. I tried getting creative and made a taco/wrap using the delicious fruity salsa and... Continue Reading →

Recipe: Crockpot Taco Chicken

I got this recipe from Renaissance Periodization's Cookbook. If you are looking for some great recipes definitely check it out. And if you aren't familiar with Renaissance Periodization definitely look them up... I'll have some great posts coming about them soon 😉 This recipe is so simple but SOOO good. I don't like chicken if... Continue Reading →

Stick With It.

It's so hard sometimes to stick with something after a while. You go through phases of extreme motivation then there's those days you just want to be a fatty and binge Netflix and eat your weight in Lays sour cream and onion potato chips (I could eat about 5 bags to be honest). You have... Continue Reading →

Turkey Burgers: A Quick & Easy Lunch Option

I was never big into turkey burgers. Regular greasy cheeseburgers? Yes. But unfortunately those don't really help with the whole "trying to get shredded" thing.  When I was shopping a few weeks ago I bought a package of turkey burgers because I wanted to try something new. I stumbled onto something great.  You can heat... Continue Reading →

The Badass Body Diet by Christmas Abbott

If you are a CrossFitter you know the name Christmas Abbott. She is a former Nascar Pit Crew and CrossFit Games athlete turned motivational speaker and all around badass. And her body is AMAZING- completely shredded. Of course her abs on the cover of the book are enough to make people want to buy it. Christmas... Continue Reading →

Meal Prep Recipe: Turkey Chili

Quick, easy and delicious, you will love my turkey chili. It is packed with protein and will keep you full for hours on end. I like to have it for lunch so I'm not hungry at all until dinnertime. Cook time: About 30/35 minutes Makes about 4 or 5 servings (depending upon how hungry you... Continue Reading →

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