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Get Back on the Horse!

If you are dedicated to health and fitness you might agree that the exercise portion is the easy part... the diet is the hard part. I can go to the gym for hours and thoroughly enjoy myself but you know what I don't enjoy? Getting a turkey burger with no bun while everyone else chomps... Continue Reading →

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Ask and You Shall Receive

I have always thought of asking for what I want as a bad thing. I don't want to be needy, pushy, too aggressive, self entitled, etc. so I try to put in quiet hard work and wait for others to notice and then realize I deserve more. That strategy has never gone well for me.... Continue Reading →

Recipe: Crockpot Taco Chicken

I got this recipe from Renaissance Periodization's Cookbook. If you are looking for some great recipes definitely check it out. And if you aren't familiar with Renaissance Periodization definitely look them up... I'll have some great posts coming about them soon 😉 This recipe is so simple but SOOO good. I don't like chicken if... Continue Reading →

Stick With It.

It's so hard sometimes to stick with something after a while. You go through phases of extreme motivation then there's those days you just want to be a fatty and binge Netflix and eat your weight in Lays sour cream and onion potato chips (I could eat about 5 bags to be honest). You have... Continue Reading →

The Days That Matter Most

You're tired. You're sore. You are so stressed. You have a busy week ahead of you. You've had to work overtime. You barely have time. You are so busy, it is the last thing that you should be doing with your time. You aren't motivated. You don't feel like it. These are the days that... Continue Reading →

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